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Frederic Delavier - Strength Training Anatomy

Frederic Delavier - Strength Training Anatomy
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Key Information
Authors: Frederic Delavier
Nonfiction Category: Health & Fitness · Science · Sports & Recreation
Book Editions
: Format: Paperback
Publisher: Human Kinetics (March 31, 2005)
ISBN: 9780736059312
More Information
Details: A French power-lifter provides information not only on the strength-training exercises themselves but on how and why they work. Designed to help the reader exercise a specific muscle, the detailed, full-color drawings and diagrams show exactly what to do and what its effects are.
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